ESAs and Our Mental Health: Studies That Show How They Help Us to Feel Better, Naturally

Studies that have been undertaken recently by HABRI and other resources have shown that pets are an amazing natural resource that can help us to feel better both mentally and physically.

A recent survey of studies, undertaken by academics at the Universities of Manchester, Southampton and Liverpool found that pets helped the owners to manage their feelings and provided a powerful distraction from the stress of having mental health problems.The animals were seen as being non-judgemental about their owners and helped alleviate loneliness. Some pets were seen as helpful in terms of encouraging physical activity such as walking but also allowing individuals to engage socially with other pet owners. Studies so far have been extremely promising in proving the amazing effects our pets have on us, and work is currently underway to keep exploring more advantages that our furry friends can provide.

If you’re suffering with mental illness and feel that you need a natural solution to help you to feel better, then getting an ESA could be a great choice. With a large range of research backing up the fact that emotional support animals can truly help you to feel better, you can be assured that getting a pet is a great choice when looking after your mental health. Looking for alegitimate emotional support animal registration? Check that one out!

The Best Pets for Depression

Depression can be an ugly, unpleasant illness, that can strike when we least expect it. The random and erratic nature of depression means that anyone and everyone could be at risk at some stage in their lives, so knowing of natural and effective treatment options is a useful thing for all of us. In this article, we go through the basics of depression, fighting the condition and the best pets to improve your mental health!

What is Depression?

Depression is a serious, medically diagnosed mental illness that can interfere with our daily life. Depression is caused by a number of factors, including chemical imbalances in the brain, diet, hormones and biology. These vary in each individuals case, with no two people experiencing depression in the same way. The symptoms of depression can include the following:

Mood:anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness

Sleep: early awakening, excess sleepiness, insomnia, or restless sleep

Whole body: excessive hunger, fatigue, loss of appetite, or restlessness

Behavioral: agitation, excessive crying, irritability, or social isolation

Cognitive: lack of concentration, slowness in activity, or thoughts of suicide

Weight: weight gain or weight loss

Other common symptoms: poor appetite or repeatedly going over thoughts

If you think that you may be experiencing some of these symptoms, then you could have depression. You should seek out the services of a medical professional, who will help to diagnose you and offer treatment for your condition.

Ways to Fight Depression 

There are a number of ways to overcome and manage depression, including natural, psychological and medical methods. Here are some of the most recommended ways to overcome this debilitating condition.

Psychological Methods

Some of the recommended therapies from your therapist to treat your depression could include:

  • Cognitive behavioral therapy
  • Behaviour therapy
  • Psychotherapy


Sometimes, medication may be recommended in combination with other methods of treatment, in order to improve your outcome. Medications that may be prescribed for depression include:

  • Selective Serotonin Reuptake Inhibitors (SSRI)
  • Antidepressants
  • Anxiolytics
  • Antipsychotics

Natural Options

There are also a number of natural options and methods that can be used without the supervision of a psychiatrist. Some of these (including our favourite method to help with depression!) include:

  • Meditation
  • Mindfulness
  • Diet changes
  • Using a pet as an emotional support animal (ESA)

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